The 2nd Haven Wellbeing Festival 2019

Sessions offered on a donation basis. Limited places. Please contact the teacher directly.

More information on Facebook the haven facebook  |  Directions to The Haven

Friday 15 March

1300-1500- CREATIVE MIND SPACE (FREE EVENT)

Yoga Studio Contact julia@starsparks.org With Aberdeenshire Alcohol & Drug Partnership

1900-2000  GLOGA – YOGA IN THE DARK

Yoga Studio Contact julia@starsparks.org

Saturday 16 March

0900-1000 PILATES FOR BEGINNERS

Yoga Studio Contact – camillabatesphysiotherapy@gmail.com

1015-1115  SOUND BATH

Yoga Studio Contact – Carma 07715695502

1030-1130 NUTRITION FOR MENTAL HEALTH

Mindful Room. Contact evesdavies@gmail.com

1130-1200  RELAX KIDS TASTER SESSION

Yoga studio. Contact  jennifertaylor@relaxkids.com

1200-1300 WHAT IS MINDFULNESS?

Mindful Room. Contact Sarahgear@btinternet.com

1215-1300  RELAX KIDS FAMILY SESSION

Yoga studio. Contact  jennifertaylor@relaxkids.com

1130-1400 ASHTANGA YOGA THERAPY

Yoga Studio Contact Julie  07766577168

1330-1430 MINDFULNESS FOR TEENS

Mindful Room. Contact  Sarahgear@btinternet.com

1430-1530 HOW TO BECOME A YOGA TEACHER

Yoga Studio Contact www.louisayoga.co.uk

1430-1630 REIKI AND REFLEXOLOGY DROP IN

Healing Room Contact Sandra 07799151333

1600-1800 BEING PART OF A WO’MOON CIRCLE

Yoga Studio. Contact Magi magi@rootstochange.co.uk

Sunday 17 March

0930-1030 BEGINNERS YOGA

Yoga Studio Contact  Sarah_forbes64@hotmail.co.uk

1000-1200 BOWEN DROP IN

Healing  Room. Contact tanya@stonehaven-bowen.co.uk

1100-1200 RESTORATIVE YOGA PRACTISE

Yoga Studio  Contact Sam –  mckeowns72@gmail.com

1115-1215 WHAT IS HYPNOBIRTHING ?

Mindful Room. Contact Andrea Lawrie 07411755895

1300-1400 YIN / YANG FUSION YOGA

Yoga Studio. Contact Grace  – yinwithgrace@gmail.com

1415-1515 EMOTIONAL RESILIENCE: HUMAN GIVENS APPROACH

Mindful Room. Contact Magi – magi@rootstochange.co.uk

1430-1530 WHAT IS YOGA NIDRA TASTER SESSION

Yoga Studio Contact info@clinicalhealthpsychology.co.uk

The Haven in Stonehaven
3 Market Square Buildings
Stonehaven
AB392BY

07473 388198

m.me/thehaveninstonehaven

Julia@TheHaven.co.uk

© Starsparks Limited t/a 'The Haven in Stonehaven' SC569315